Energy drink caffeine can be much less healthy to consume. Caffeine from tea and coffee is the best way to drink natural caffeine with the fewest side effects. You won't even find anyone who can agree on what the perfect diet is for people!Īll in all, caffeine is healthy if you are using it in a mindful, healthy way. Indeed, it can be hard to get a consensus on anything in the health world. There are many diverse opinions on the matter, but as with many things, caffeine in moderation will not harm you. Surprisingly, yes, caffeine is healthy when consumed in a health-conscious way. You can safely drink coffee daily whereas you should not drink energy drinks every day. On the other hand, energy drinks contain many chemicals and additives.Īpart from caffeine, energy drinks also usually contain aspartame, taurine, and many other things that really should be avoided. Coffee is natural and its caffeine is naturally occurring. So does that mean that energy drink caffeine is healthier than coffee caffeine? We say no, definitely not. In a 16 ounce cup of coffee, you will find anywhere from 120 to 190 mg of caffeine, depending on the strength. In a 16 ounce Red Bull, you will find 140 mg of caffeine. For energy drink caffeine, a 16 ounce can of Monster has 150 mg of caffeine. Then, in an 8-ounce cup of green tea, you will get even less caffeine, at about 35 mg.Įnergy Drink Caffeine vs Coffee Caffeine:Ĭoffee and energy drinks have similar caffeine levels. Black tea has around half as much caffeine in an 8-ounce cup of black tea, expect about 40 mg of caffeine. The caffeine of coffee is highest at 60-80 mg per 8 ounces.
Here is a caffeine comparison guide to help:Įnergy Drink: 8 ounces = 50-120 mg caffeine * highest caffeine content + sugars + additives = least recommended.Ĭoffee vs Black Tea vs Green Tea Caffeine In 8 ounces of decaf coffee, you will find just 2 mg (or less) of caffeine. For less caffeine, choose tea or drink decaf coffee. So, if you want more energy, go with a cup of coffee. In an 8-ounce cup of coffee, you will find about 75 mg of caffeine. In an average cup of black tea (8 fl ounces) you will find 40 mg of caffeine. Have you ever wondered about the caffeine content of your favorite drinks? What about caffeine in black tea vs coffee? Is coffee caffeine better than energy drink caffeine? Is caffeine healthy at all? What are the benefits of caffeine, anyway? In this guide, we'll cover it all!Ĭoffee has almost twice as much caffeine as black tea. Caffeine in Black Tea vs Coffee: Beverage Benefits and Caffeine Energy Guide with FAQs
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